Description
Health Benefits of Makhana
- Rich in Protein & Low in Calories: Makhana is a great plant-based protein source, making it ideal for weight management and muscle repair.
- Supports Heart Health: Packed with antioxidants and flavonoids, makhana helps lower the risk of heart disease by reducing cholesterol levels and improving blood circulation.
- Aids Digestion: Being high in fibre, makhana promotes healthy digestion, prevents constipation, and supports gut health.
- Regulates Blood Sugar: With a low glycaemic index, makhana is a diabetic-friendly snack that helps maintain stable blood sugar levels.
- Boosts Bone Strength: It is rich in calcium, magnesium, and phosphorus, which support strong bones and teeth.
- Promotes Anti-Aging & Skin Health: The antioxidants in makhana fight free radicals, helping to slow aging and promote healthy, glowing skin.
Light, crunchy, and delicious, makhana is the perfect guilt-free snack for any time of the day! Whether roasted with spices or added to curries and sweets, it’s a powerhouse of nutrition.
