Grapefruits

With over 3,000 varieties found worldwide, pears come in a diverse range of tastes, shapes, and colours. This beloved fruit is native to the mild temperate and coastal regions of Asia, North Africa, and Europe. Pears can be enjoyed raw, dried, or incorporated into various dishes.

Oranges: A Powerhouse of Nutrition

Oranges are undoubtedly one of the most nutritious fruits, packed with vitamin C, folate, fibre, antioxidants, and thiamine. Their numerous health benefits include boosting the immune system and improving digestion.

Beyond their rich nutrient content, oranges also contain powerful plant compounds such as carotenoids, anthocyanin’s, citric acid, polyphenols, and hesperidin, which help prevent chronic diseases and reduce the risk of kidney stones.

Health Benefits of Oranges

• Boosts Immunity: High in vitamin C and antioxidants, oranges strengthen the body's defences against infections and protect cells from damage.
• Heart Health: The flavonoid hesperidin helps reduce cholesterol levels and supports cardiovascular health.
• Enhances Iron Absorption: The combination of antioxidants and vitamin C improves iron absorption, reducing the risk of anaemia.