Mandarin oranges are small-sized citrus fruits (40–80 mm in diameter) with a thin, easy-to-peel skin. Their colour ranges from orange to yellow-orange or red-orange, and they have a delightfully sweet and tangy flavour.
With over 3,000 varieties found worldwide, pears come in a diverse range of tastes, shapes, and colours. This beloved fruit is native to the mild temperate and coastal regions of Asia, North Africa, and Europe. Pears can be enjoyed raw, dried, or incorporated into various dishes.
Oranges are undoubtedly one of the most nutritious fruits, packed with vitamin C, folate, fibre, antioxidants, and thiamine. Their numerous health benefits include boosting the immune system and improving digestion.
Beyond their rich nutrient content, oranges also contain powerful plant compounds such as carotenoids, anthocyanin’s, citric acid, polyphenols, and hesperidin, which help prevent chronic diseases and reduce the risk of kidney stones.
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